Yummy recipe for you – enjoy as a side dish or a snack.
Buy your beans & legumes in a bulk shop (if available) or in the biggest possible packaging in order to reduce your waste. I always cook my beans/chickpeas in advance and I store them portioned in the freezer.
What you need:
- 1 teaspoon coconut oil
- 1 small onion, chopped
- 1 cloves garlic, chopped
- 2 cups (around 250g) cooked red kidney beans* or 1 can (see notes below)
- Salt and pepper
- 2 tablespoon nutritional yeast (see pictures below how it looks like)
- 2 tablespoon lemon, squeezed (or more)
How to make it:
- Heat up the oil in the pan, add onion and cook till tender, add garlic and cook for another 30 seconds.
- Meanwhile put into the food processor cooked kidney beans, nutritional yeast, lemon, salt, pepper.
- When your onion/garlic mixture is done, add it to the food processor as well.
- Mix it till smooth.
- Taste it and add more seasoning, lemon or nutritional yeast if you desire.
Stores it in the fridge for at least 30 minutes before serving.
This recipe make 3-4 servings. You can share it with your loved ones or store it in the fridge in an airtide container.
*Red kidney beans notes – I usually buy all my beans dry and I cook them ahead and store them portioned in my freezer. This way they are handy whenever I need them. If you don’t have time for cooking them, just use red kidney beans in the can.
I like to eat my hummus with no oil baked potatoes or with any raw veggies (e.g. cucumber, carrot)
If you fancy different hummus, have a look at these👇
👉Learn about Whole food plant based lifestyle here and be inspired by these👉 delicious recipes
Learn about👉 zero waste lifestyle and why it is so important.
Connect with me @discover.north.cyprus
Join @our.planet.our.home on Instagram – world wide zero waste community
Another recipes with nutritional yeast👇
My dip is ready😋
🇸🇰 Slovak – Lahôdkové droždie, (🇬🇧 English – Nutritional yeast)👇
When you make it let me know what you think. I would love to hear from you.
From my heart to yours